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Magnesium and Whole Grains

Magnesium might not be the first thing you think about when considering nutrition. In fact, there is a 50/50 chance that you are not getting enough magnesium on a regular basis. We want to help you understand the importance of this nutrient and the simple ways you can...

Whole Grain Recipe Videos

Students at Scotland County School in Memphis, MO used the Lee Household Flour Mill to make some desserts from scratch, using freshly ground organic whole grain flour. Not only did they learn about grains and milling in the process, they also got to taste the...
Cream Puffs

Cream Puffs

Print Cream Puffs Prep Time 15 mins Cook Time 1 hr Total Time 1 hr 15 mins   Ingredients 1/2 cup butter 1 cup water 1 cup whole wheat flour 4 eggs Instructions Bring butter and water to a boil. Turn off heat. Add flour. Stir vigorously until mixture leaves sides...
Apple Pudding

Apple Pudding

  Print Apple Pudding Prep Time 15 mins Cook Time 45 mins Total Time 1 hr   Ingredients 2 cups sifted whole wheat flour 3 tsp baking powder 1 1/2 tsp cinnamon 1 tsp nutmeg 1/2 tsp salt 2 cups brown sugar 1/2 cup butter 2 eggs, beaten 4 cups grated, unpeeled...

Making Bread with Spelt

We’ve gathered various information about spelt bread from throughout our site and posted it below. Hopefully this inspires and helps you make some home made bread soon! Look for similar posts on other types of bread, too. Baking with whole grain flour often requires...

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