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What Kind of Flour for Macrobiotic Diet?

What Kind of Flour for Macrobiotic Diet

Whole Grain Flour and Macrobiotics

The Macrobiotic Diet, or Macrobiotics, is low fat, high fiber, and plant based. Research suggests it may reduce chances of getting heart disease and certain cancers. Macrobiotics is a holistic lifestyle all about achieving balance. Along with the diet, Macrobiotics recommends expressing gratitude for food, chewing food at least 50 times, and staying active and positive. While all types of flour (except all-purpose flour) are acceptable in small amounts as part of Macrobiotics, whole grain and bean-based flours are best, including:

  • Whole grain wheat flour
  • Brown rice flour
  • Barley flour
  • Millet flour
  • Oat flour
  • Corn flour
  • Rye flour
  • Buckwheat flour
  • Chickpea flour

With the Lee Household Flour Mill, you can ensure your bread and other baked goods have the best ingredients.

What Can You Eat on a Macrobiotic Diet?

On the Macrobiotic Diet, you can eat as much as you want two or three times a day until you are satisfied but not yet full. Your daily diet should consist of:

  • 40-60% whole grains (brown rice, barley, millet, oats, corn)
  • 20-30% vegetables
  • 5-10% beans, bean products (tofu, miso, tempeh) and sea vegetables (seaweed, nori, agar)

In addition, you can eat fish, seafood, fruit, and nuts a few times a week.

Foods to Avoid on the Macrobiotic Diet:

  • Dairy
  • Eggs
  • Poultry
  • Processed foods
  • Refined sugars
  • Meats
  • Tropical fruits
  • Fruit juice
  • Asparagus
  • Eggplant
  • Spinach
  • Tomatoes
  • Zucchini
  • Spicy food
  • Coffee
  • Soda
  • Strong alcoholic beverages

Read full How to Mill Your Own Flour Guide.

Types of Flour Compatible with the Macrobiotic Diet

Almond Flour: Compatible

Amaranth Flour: Compatible

Barley Flour: Compatible

Brown Rice Flour: Compatible

Buckwheat Flour: Compatible

Bulgur Flour: Compatible

Chia Seed Flour: Compatible

Chickpea Flour: Compatible

Coconut Flour: Compatible

Corn Flour: Compatible

Durum Wheat Flour: Compatible

Farro Flour: Compatible

Freekeh Flour: Compatible

Hard Red Spring Wheat Flour: Compatible

Hard Red Winter Wheat Flour: Compatible

Hard White Spring Wheat Flour: Compatible

Hard White Winter Wheat Flour: Compatible

Kamut Flour: Compatible

Millet Flour: Compatible

Oat Flour: Compatible

Potato Flour: Compatible

Pumpernickel Flour: Compatible

Quinoa Flour: Compatible

Rice Flour: Compatible

Rye Flour: Compatible

Semolina Flour: Compatible

Soft Red Spring Wheat Flour: Compatible

Soft Red Winter Wheat Flour: Compatible

Soft White Spring Wheat: Compatible

Soft White Winter Wheat: Compatible

Sorghum Flour: Compatible

Spelt Flour: Compatible

Teff Flour: Compatible

Triticale Flour: Compatible

White Rice Flour: Compatible

Whole Grain Wheat Flour: Compatible

Types of Flour NOT Compatible with the Macrobiotic Diet

All Purpose Flour: Not Compatible

Recipes Compatible with the Macrobiotic Diet

Buckwheat Chickpea Salad

Gluten-Free, Vegan Buckwheat Maple Crackers

Buckwheat Soup

Fig Buckwheat Scones

Gluten- & Corn-Free Tortillas

Gluten Free Oatmeal Cookies

Gluten-Free Buckwheat Bread

Gluten-free Raspberry Corn Muffins

Gluten-Free Whole Grain Buckwheat Pancakes

Hazelnut Rye Brownies

Honey Whole Wheat Bread

Peanut Butter Chocolate Chip Millet Cookies

Rye Crepes

Sprouted Buckwheat Bites

Strawberry Rhubarb Oatmeal Crumble

Whole Grain Chocolate Cupcakes

Whole Wheat Honey Bread