What Kind of Flour for Low Carb Diet?
Best Low Carb Flour for Baking and Cooking
The Low Carb diet is based on the idea that by reducing carbohydrates, you can lose weight. With less carbs and greater qualities of other nutrients, like fiber and protein, your body loses weight by entering a state of ketosis. This is when your body runs out of carbohydrates to burn and starts burning fat instead.
With a diet that tries to limit the amount of carbohydrates you eat, where does the Lee Household Flour Mill fit in? Not every Low Carb Diet is the same, but as long as you use small quantities of the flour, any flour is compatible with this diet and you can enjoy great tasting food. The goal isn’t to completely eliminate carbs from your diet, but rather to limit them to just what your body needs.
Low calorie types of flour include:
- Chickpea flour
- Rye flour
- Corn flour
- Triticale flour
- Coconut flour
What to Eat on a Low Carb Diet
Though this diet doesn’t forbid any particular foods, certain foods should be eaten more often and other foods should be avoided or restricted to small quantities.
Low Carb Foods:
- Meat
- Fish and shellfish
- Eggs
- Vegetables
- Dairy Products
- Nuts
- Berries
High Carb Foods:
- Sugar
- Starch
- Margarine
- Beer
- Fruit
Read full How to Mill Your Own Flour Guide.
Types of Flour Compatible with the Low Carb Diet
All Purpose Flour: Compatible
Almond Flour: Compatible
Amaranth Flour: Compatible
Barley Flour: Compatible
Brown Rice Flour: Compatible
Buckwheat Flour: Compatible
Chia Seed Flour: Compatible
Chickpea Flour: Compatible
Coconut Flour: Compatible
Corn Flour: Compatible
Durum Wheat Flour: Compatible
Farro Flour: Compatible
Freekeh Flour: Compatible
Hard Red Spring Wheat Flour: Compatible
Hard Red Winter Wheat Flour: Compatible
Hard White Spring Wheat Flour: Compatible
Hard White Winter Wheat Flour: Compatible
Kamut Flour: Compatible
Millet Flour: Compatible
Oat Flour: Compatible
Potato Flour: Compatible
Pumpernickel Flour: Compatible
Quinoa Flour: Compatible
Rice Flour: Compatible
Rye Flour: Compatible
Soft Red Spring Wheat Flour: Compatible
Soft Red Winter Wheat Flour: Compatible
Soft White Spring Wheat: Compatible
Soft White Winter Wheat: Compatible
Sorghum Flour: Compatible
Spelt Flour: Compatible
Tapioca Flour: Compatible
Teff Flour: Compatible
Triticale Flour: Compatible
White Rice Flour: Compatible
Whole Grain Wheat Flour: Compatible
Wild Rice Flour: Compatible
Types of Flour NOT Compatible with the Low Carb Diet
Bulgur Flour: Not Compatible
Semolina Flour: Not Compatible
Recipes Compatible with the Low Carb Diet
Blueberry Scones with Coconut Flour
Low-Carb Bacon Wrapped Meatloaf
Standard Process Pre- and Post- Purification Recipe - Gluten-Free Lemon Coconut Muffins