- 1 cup whole grain wheat organic
- 1 tsp salt optional
- 2 cups boiling water
Boil whole grain wheat in water for 3 minutes.
Preheat thermos by rinsing with boiling water. Then pour in boiling wheat mixture.
Seal tightly and let stand overnight. It will then be ready by morning.
Add honey, milk, dates or raisins as desired and enjoy.