Soft White Wheat is high in fiber (6g per serving), which supports digestion, and is a good source of iron (2.4mg), magnesium (40.5mg), phosphorus (180.9mg), zinc (1.6mg), copper (.2mg), thiamin (.2mg), niacin (2.1mg), vitamin B6 (.2mg) and protein (4.8g). Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.
Making Flour from Soft White Wheat
Soft White Wheat flour can be used for a variety of recipes and ground at the full range of coarseness settings on the Lee Household Flour Mill. Pour the grains into the hopper, select your desired coarseness and mill until the hopper is empty.
Cooking with Soft White Wheat Grain
Bring three cups of water and one cup of Soft White Wheat berries to a boil. Reduce heat, cover and simmer for 60-90 minutes or until tender. Once done, drain any excess water and enjoy.
*Processed in a facility that handles wheat, tree nut, soybeans, eggs and milk containing products.
**Add a free sample 12oz bag of Hard Red Wheat (contains gluten) to any order by adding the product to your cart and entering code ADDRED at checkout.**