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Black Bean and Quinoa Chili
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Servings: 4 bowls
Ingredients
  • 1 tbsp olive oil
  • 1 onion diced
  • 4 garlic cloves minced
  • 14 oz black beans drained and rinsed
  • 14 oz chopped tomatoes including all the liquid
  • 1 cup quinoa uncooked and unmilled
  • cups water
  • 2 tsp chili powder
  • 1 tsp cayenne pepper
  • 3 tsp ground cumin
  • ½ tsp ground coriander
  • 1 tsp unsweetened cocoa powder
  • pinch of cinnamon
  • salt and pepper to taste
  • avocado and fresh coriander optional, for topping
Instructions
  1. Saute the diced onion over medium heat for about 2 minutes

  2. Add minced garlic and cook for another minute, stirring so the garlic doesn't burn

  3. Next add the spices and give everything a good mix

  4. Finally add the beans, tomato, water and quinoa, put a lid on the pan and simmer for 30 minutes, stirring occasionally.

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