844-781-5080
Black Bean and Quinoa Chili
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Servings: 4 bowls
Ingredients
  • 1 tbsp olive oil
  • 1 onion diced
  • 4 garlic cloves minced
  • 14 oz black beans drained and rinsed
  • 14 oz chopped tomatoes including all the liquid
  • 1 cup of quinoa uncooked and unmilled
  • cups water
  • 2 tsp chili powder
  • 1 tsp cayenne pepper
  • 3 tsp ground cumin
  • ½ tsp ground coriander
  • 1 tsp unsweetened cocoa powder
  • pinch of cinnamon
  • salt and pepper to taste
  • avocado and fresh coriander optional, for topping
Instructions
  1. 1 Saute the diced onion over medium heat for about 2 minutes
  2. 2 Add minced garlic and cook for another minute, stirring so the garlic doesn't burn
  3. 3 Next add the spices and give everything a good mix
  4. 4 Finally add the beans, tomato, water and quinoa, put a lid on the pan and simmer for 30 minutes, stirring occasionally.

Pin It on Pinterest

Share This