Black Bean & Quinoa Chili

Black bean and quinoa chili recipe
Serving Size: 4 Bowls Prep Time: 10 Minutes Cook Time: 30 Minutes Cooking Temp: Simmer

1 tbsp olive oil

1 onion, diced

4 garlic cloves, minced

14oz black beans (drained and rinsed)

14oz chopped tomatoes (including all the liquid)

1 cup of quinoa (uncooked)

2½ cups water

2 tsp chili powder

1 tsp cayenne pepper

3 tsp ground cumin

½ tsp ground coriander

1 tsp unsweetened cocoa powder

pinch of cinnamon

salt and pepper to taste

avocado and fresh coriander (optional, for topping)

  1. Saute the diced onion over medium heat for about 2 minutes
  2. Add minced garlic and cook for another minute, stirring so the garlic doesn't burn
  3. Next add the spices and give everything a good mix
  4. Finally add the beans, tomato, water and quinoa, put a lid on the pan and simmer for 30 minutes, stirring occasionally.
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