Black Bean and Quinoa Chili
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 4 bowls
Ingredients
- 1 tbsp olive oil
- 1 onion diced
- 4 garlic cloves minced
- 14 oz black beans drained and rinsed
- 14 oz chopped tomatoes including all the liquid
- 1 cup quinoa uncooked and unmilled
- 2½ cups water
- 2 tsp chili powder
- 1 tsp cayenne pepper
- 3 tsp ground cumin
- ½ tsp ground coriander
- 1 tsp unsweetened cocoa powder
- pinch of cinnamon
- salt and pepper to taste
- avocado and fresh coriander optional, for topping
Instructions
-
Saute the diced onion over medium heat for about 2 minutes
-
Add minced garlic and cook for another minute, stirring so the garlic doesn't burn
-
Next add the spices and give everything a good mix
-
Finally add the beans, tomato, water and quinoa, put a lid on the pan and simmer for 30 minutes, stirring occasionally.
