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What Kind of Flour for the Raw Food Diet?

What Kind of Flour for the Raw Food Diet

Best Types of Raw Food Diet Flour

As the name suggests, the Raw Food Diet features any and all foods that are uncooked. When food gets cooked, it destroys the natural enzymes and nutrients found in the food, preventing the food from reaching its full nutritional potential. The general idea is to only eat unprocessed, uncooked, organic foods.

The Lee Household Flour Mill fits in perfectly with this diet, allowing you to get the most out of your organic grains and turn them into delicious no-bake desserts. With the exception of All Purpose flour, any flour can be used with this diet. Use coconut flour or almond flour. To get the most out of your diet, use your Lee Household Flour Mill to grind the following:

  • Spelt flour
  • Kamut flour
  • Quinoa flour
  • Buckwheat flour
  • Brown rice flour

Please note that milling temperatures should be less than the recommended threshold in order to comply with the Raw Food Diet. To avoid the risk of a foodborne illness, make sure your grains are considered ready to eat prior to milling flour for no-bake recipes.

What Can You Eat on the Raw Food Diet?

The basics of the Raw Food Diet may seem simple, but here is a list that may clarify what you should and shouldn’t eat on this diet:

 What to Eat on the Raw Food Diet:

  • Raw fruits
  • Raw vegetables
  • Raw nuts
  • Seeds sprouted grain
  • Unpasteurized dairy foods
  • Raw eggs
  • Meat
  • Fish

What to Avoid on the Raw Food Diet:

  • Anything cooked or processed

Read full How to Mill Your Own Flour Guide.

Types of Flour Compatible with the Raw Food Diet

Almond Flour: Compatible

Amaranth Flour: Compatible

Barley Flour: Compatible

Brown Rice Flour: Compatible

Buckwheat Flour: Compatible

Chia Seed Flour: Compatible

Chickpea Flour: Compatible

Coconut Flour: Compatible

Corn Flour: Compatible

Durum Wheat Flour: Compatible

Farro Flour: Compatible

Freekeh Flour: Compatible

Hard Red Spring Wheat Flour: Compatible

Hard Red Winter Wheat Flour: Compatible

Hard White Spring Wheat Flour: Compatible

Hard White Winter Wheat Flour: Compatible

Kamut Flour: Compatible

Millet Flour: Compatible

Oat Flour: Compatible

Potato Flour: Compatible

Pumpernickel Flour: Compatible

Quinoa Flour: Compatible

Rice Flour: Compatible

Rye Flour: Compatible

Semolina Flour: Compatible

Soft Red Spring Wheat Flour: Compatible

Soft Red Winter Wheat Flour: Compatible

Soft White Spring Wheat Flour: Compatible

Soft White Winter Wheat Flour: Compatible

Sorghum Flour: Compatible

Spelt Flour: Compatible

Teff Flour: Compatible

Triticale Flour: Compatible

White Rice Flour: Compatible

Whole Grain Wheat Flour: Compatible

Types of Flour NOT Compatible with the Raw Food Diet

All Purpose Flour: Not Compatible

Bulgur Flour: Not Compatible

Recipes Compatible with the Raw Food Diet

No Bake Carrot Cake Protein Bars